Sesame the profit body

China's traditional Chinese medicine to

        Everyone know to eat sesame good. Sesame calcium content is equivalent milk six or seven times, sesame contains vitamin E, can reduce blood fat, prevent arteriosclerosis. Long engaged in sesame product processing are less likely to cardiovascular disease. The fragrance of sesame (ground) is a kind of pyrazine material, through the respiratory tract can absorb, and can promote the blood flow in intravascular murmur. Eat sesame healthy, then open a to smell the fragrance, can have twice the result with half the effort to health.

        The heart to protect liver cooked sesame antioxidant effect best, fresh sesame must be approved by 160 ℃ ~ 190 ℃ of roasted, antioxidant function to achieve the highest. Sesame seeds of sesamin to high blood pressure, liver injury patients, have inhibition to high blood pressure, reduce cardiovascular hypertrophy and kidney damage, and protect the liver function, its antioxidant effect is stronger than vitamin E.

        Nutrition brain sesame contains abundant phospholipids, it is necessary to the development of the human body. Phospholipids of fat, phosphorus and nitrogen compounds, etc, but also make the brain and nerve of the important component. When the brain too, the body's phospholipids gradually be consumption, such as can eat sesame, the brain on the nutrition of great value.

        Skin beauty sesame seeds contain a variety of anti-ageing substance, such as oleic acid, linoleic acid, linolenic acid and unsaturated fatty acid, and vitamin E. Sesame sesame oil also contains rich in lecithin, not only can prevent a hair to bleach prematurely and fall off, keep hair beautiful, but also to skin beauty, make human body maintain and restore youthful vitality.

        Alleviate stomach sesame contains protein, fat, calcium, phosphorus, iron and other ingredients, can "fill" lean pulp. If someone hydrochloric acid in gastric juice, want to vomit acid water, mouth chewing some sesame, can make the stomach acid stopped.

        Strong gluten bones kidney main bone, black sesame seed into the kidney, kidney qi wins, bone hard. Black sesame and stir-fry until done after milling, before every meal to eat a small spoon, insist for a long time, can the kidney, preventing osteoporosis.

        Can treat hair loss was born a little sesame (forty - 100 g) and rice water (2500 ~ 3500 g), fry until just boiling can, slightly cooling (fifty ℃ or so), every day to wash hair once, four days have effect. After shampooing, had better not use water flushing, wait for dry hair 1 hour, party available water flushing.

        Enhance antibody grown old and frail, constipation, dry and anemia caused by dizziness, tinnitus lumbar acid, can use black sesame and stir-fry until done. Add right amount of walnut meat were inquiry into powder, add honey mixed long-term edible, 2 times a day, and each take 2 ~ 3 TBSP, and can obtain good effect. Such as deafness, black sesame seed 30 grams into the pot with a small fire and stir-fry until done out fragrance, strike while research into powder. 200 ml milk will pour into the pot, add black sesame powder, sugar, with small fire boil stew is a.

        Wonderful cure asthma black sesame 250 grams, 500 grams of ginger, ginger mash to slag take juice, again with black sesame with Fried, white honey 120 grams in POTS steamed, and 120 grams of sugar in POTS ageing, and the above materials together a stir, put in a glass storage. Take one teaspoon each morning and evening, take a week to cough asthma patient response.

        Improve immune often eat sesame oil, and daily increasing suit 100 ~ 200 mg of vitamin E, the immune system best.

        Complement iron antidiarrheal 100 grams of pure sesame paste containing iron and mg, than pork liver iron content is high, more than double the egg is 6 times higher. Iron deficiency anemia is a common children nutrition deficiency in the daily diet often increase some sesame paste, is correct and prevent iron deficiency anemia of good method. Drink milk appear diarrhea person, can in the drink milk when eat sesame paste, this problem can solve.

        Auxiliary cure hematochezia black sesame 500 grams, 500 grams of brown sugar, black sesame seed Fried coke, and brown sugar. Mix well edible. (ZhouZhiJing)