Hypotension diet nutrition

OuYangJun

China's traditional Chinese medicine to

        Low blood pressure patients should pay attention to reasonable collocation dietary, hun vegetable and food, to ensure that the intake of comprehensive enough nutrients. Often eat something of yangxin beneficial blood, spleen brain function of lotus seed, longan, date, mulberry and other food, to improve blood pressure and body health beneficial; Patients with anemia, appropriate amount eating pork liver, egg yolks, lean meat, milk, fish, shrimp and, beans, brown sugar and fresh vegetables, fruits, etc., in order to be helpful for correction of anemia, increase the discharge blood, improve heart blood pressure. With the NaCha less food, appropriate appropriate edible can stimulate appetite of food and seasoning, such as ginger, Onions, vinegar, chili, sauce, sugar, and pepper, beer, wine, etc.; And hypertension on the contrary, the appropriate choice of appropriate high sodium, high cholesterol diet. Sodium chloride (i.e., salt) should be taken daily full 12 ~ 15 g. Cholesterol more brain, liver, eggs, butter, eggs, pig bone and food, right amount often eat, to improve blood cholesterol concentration, increase artery tone, make the blood pressure to rise. Still can eat some ginger and its products, ginger containing volatile oil, can stimulate gastric secretion, excitement blood vessels, promote digestion, the spleen function, often eat ginger in the treatment of low blood pressure have certain advantages. Healthy people often chewable ginger 1 g (not swallow) or ginger sugar, can make the systolic blood pressure rise 1.4 kPa (11 MMHG), diastolic pressure up to 1.8 kPa (14 MMHG), still can be in the diet to join shredded ginger, bruised ginger, etc, and also can use ginger tea drinking.

        In addition, hypotensive should taboo food; (1) the carrot, carrot contains succinic acid potassium, can make the urine ranked potassium increased, lower blood pressure, reason should be less food; (2) the tomato: decompression effect, can lead to low blood pressure in patients with lower blood pressure, appear giddy, dizzy wait for a symptom, not food. (3) hawthorn: fall blood pressure function, avoid eating. (4) the water chestnut, royal jelly have the blood pressure-lowering effect, reason should be diet. (5) cold, cold, broken gas food. Such as spinach, celery, watermelon, white gourd, red bean, mung bean, garlic, kelp, onion, sunflower seeds, etc with decompression effect of food should diet.