Often jump setting-up exercise to keep fit

China's traditional Chinese medicine to

        Old body mechanics and name elderly fitness disco, and Chinese and foreign long, melting sports, dance, music as a whole and formed a set of characteristics in China's elderly fitness method.

        Old dozen rhythm is strong, moderate physical activity, fitness and edify sentiment. Each part of the body exercise overall. Namely exercise muscles and activities all joints, beautiful music for nervous system has the good function, activity in aerobic metabolism condition of internal organs, beneficial. Also strengthen the body, reduce weight illnesses.

        Fitness illnesses in old people setting-up exercise in music accompaniment next boom, shrug, place hip, jump to play, such as the western disco. Action stretch generous, finish a set of operating normally takes 30 to forty minutes. Do exercises in the process, the kept boom, bended leg, place hip and shrug. Although the movement intensity is not big, but carry momentum is medium above, consumes large heat energy. Activity, head, neck, shoulder, back, waist hip, abdomen and legs all joints, ligaments, whole body each muscle all can get exercise. At the same time, along with the body activity, the internal organs function also corresponding get exercise. For the blood circulation, breathing, endocrine, nerve system all have good stimulation.

        Active and the middle-aged and old body mechanics exercise in pleasures. Melodious music and beautiful dance, give a person psychological great satisfaction, easy to make people put all sad and unhappy all cast to the winds, the mind and body and profit.

        Body strong and handsome old setting-up exercise to natural, elegant, expressive form attitude exercise, make body mechanics and dance with fully. In the rhythm of bright, moderate, brisk and unfold in the drill, the whole body bone and neck, chest and waist, abdomen, buttocks of every muscle are exercise, to form balanced proportion will have a positive effect. Such as the trunk and limbs muscles strong increase in size; Make the waist abdomen deposit fat reduced; Make chest, hip muscle plump, strong, rich curvaceous. In old people adhere to the morning exercise body mechanics, to prevent fat, thin, humpback and other bad shape are received satisfactory results. (ShiZhiMin)