Cold weather should not be run "to open his mouth"

China's traditional Chinese medicine to

        Many people used to run when big breath, in order to absorb more oxygen. The weather turns cool, this kind of breathing method is not scientific. If the big mouth breathing, cold air will stimulate the throat and trachea, may cause asthma, pharyngitis.

        Run to promote human body each organ circulation, especially respiratory system. When the weather turns cool, the application of nasal cavity or oronasal hybrid breathing. Nasal cavity surface is a layer of mucous membrane, there are abundant capillaries, blood flows through mucosa, send out quantity of heat, can warm the cold air inhaled, mucous membrane can secrete mucus, nasal keep wet, and sticking to suction of dust and bacteria, plays the role of clean. In this way, the dry cold air into the nasal cavity, warm, clean and moist, so as to reduce the stimulation of the respiratory tract and lungs.

        The movement is severe and large capacity, the use of nasal breathing already can not meet the needs of the body to oxygen, you should use the nose and mouth nose mixed breathing method, namely half opening, lips, tongue micro zhang carry on, let the cold tongue side suction and prolong the time of air into the respiratory tract, avoid to cause respiratory mucosa stimulation. With the increase of, to ensure that large pulmonary ventilation, will strengthen the respiratory muscle contraction, in order to improve the gas velocity, such easy to cause the respiratory muscle earlier fatigue, hinder the improvement of ventilation. Therefore, appropriate mouth breathing help not only can make the gas flow, reduce the burden of respiratory muscle, but also send out motion rising temperature. With the appearance of fatigue, speed up the frequency of breathing, should focus on the air breathe out, let the respiratory system more oxygen intake.

        You need to be aware that run, should deepen breathing, especially deep breath. Initial movement, due to breathing, circulation system of physiological inert to some extent control breathing, such as breathing method is not appropriate, often appear breathing frequently, suck, call much less wait for a phenomenon, feeling chest tightness, difficulty breathing, muscle aching and limp fatigue, etc., may not wish to movement. At this time as consciously deepen breath, further increase alveolar ventilation, improve pulmonary ventilation efficiency and decrease the intensity of movement, the situation can be improved. In the course of running, the human body to oxygen demand increases unceasingly, therefore, pay attention to breathing rhythm as far as possible, unfavorable too gentle rolling. (WuXiaoMao)