Insomnia regulate three result

WangLu Henan institute of traditional Chinese medicine

China's traditional Chinese medicine to

        Insomnia is the clinical common disease, frequently-occurring disease, not only in the elderly, also found in young and middle-aged. Because many factors which can lead to insomnia, so pay attention to the treatment of insomnia.

        One is the mentality. Bad mentality is the most important reason cause insomnia. With the pace of modern life quickening, work pressure increases, the competition intensifies, cause bad attitude, bad mood factor also will increase, if not timely solve bad mood, regulate mentality, will affect the normal operation of qi and blood, and cause viscera function disorder, leading to the occurrence of insomnia.

        The second is the life. Health as savings, rely on healthy life accumulate over a long period. The first step is to conform to the climate, according to the season alternation and arrangement work and rest, adjust gown, adapt to the environment, daily life, sometimes a dull boy. The second is rational diet, not partial eclipse, food, drinking wantonly. The spleen and stomach injury, the basic life.

        The third is the drug. The drug is an important way of treatment of insomnia, but not the first and the only way. The drug is in the state of mind, the life the effect not beautiful, they selected methods. Drug adjustment should be under the guidance of a doctor, dialectical customs, choose party use, not disorderly TouYi disorderly use. The drug, the disease namely stop, not long-term medication or excessive medication.