Will preserve one's health to keep the feet

YeYong The first affiliated hospital of hunan university of Chinese medicine

China's traditional Chinese medicine to

        "Hot bubble foot, add some traditional Chinese medicine" is one of the traditional Chinese medicine health care methods. Medical works recorded: "people have feet, like a tree of the root, the tree root is the first, people first old feet away." As early as in thousands of years ago, the doctor of traditional Chinese medicine is very attach importance to double foot exercise and maintenance, and use the foot to soak the foot massage (foot) to prevent and cure diseases.

        Historically, celebrity foot health care story also emerge in endlessly, Yang foot bath raise colour beauty; Su dongpo foot bath every night to keep fit; Zeng guofan apparent "reading" and "early" and "foot health" as his life three satisfied for. The doctor of traditional Chinese medicine health care theory about "throughout the foot bath foot: spring, summer sun Microsystems liver foot bath, can hold the gas yangxin; autumn bath foot, can embellish lung, spleen winter bath foot, can warm renal school." Records, it is the traditional Chinese medicine foot function in the image.

        Modern scientific research shows that a man's feet are and the zang-fu organ, the corresponding reflection area (points), stimulation of these reflection area, can promote human body blood circulation, regulate endocrine system, enhance human organ function, made to prevent and cure diseases self health care effect.

        Soak the foot can alleviate have a headache

        There is an old saying: "wash feet of traditional Chinese medicine (TCM), - eat tonic", now also pop a phrase: "take medicine the rich, the poor wash feet". If every day to soak the foot 15 minutes to play health care function, such as the feet dip to forty degrees Celsius hot water, about 15 ~ twenty minutes headache can significantly relieve. This is because the feet vasodilation, blood from head to foot, but relative to reduce the swelling in his brain subsides and relieve headaches.

        For a cold fever disease caused by headache, fever blisters feet also help defervescence. If the bubble foot at the same time can continuously by hand massage artesian hole and press the big toe rear partial external parapodum dorsal taichong hole, also help lower blood pressure; Rubbing foot three mile hole, three Yin chiao hole can control the spleen and stomach disease. Adhere to the traditional Chinese medicine to soak the foot application range is very wide, such as rheumatism, spleen and stomach disease, insomnia, headache, cold and other systemic diseases, can through the bubble foot relieve symptoms. Even paraplegia, brain trauma, stroke, prolapse of lumbar intervertebral disc, kidney disease, diabetes, a serious illness such as serious illness, after the rehabilitation therapy and constipation, weight loss, beauty and so on all can use to soak the foot adjuvant therapy.

        Bubble to sweat out advisable

        That is how good bubble foot? Bubble to your back feeling a little tide, or forehead sweat, even if well. Note that don't out big sweat. Because of the sweat for the heart fluid, sweating too much will be sad, as long as the micro sweat it. Soak the foot application a deep barrel, can put in the calf that. One is easy to heat preservation, 2 it is natural. The main wood liver, kidney main water, so a bubble, can help with discharge poison.

        Soak the foot removing row poison

        Sun simiao tell us, foot three Yin: liver spleen and kidney, Three Yang: the stomach bravery bladder, is the main and collateral channels, qi and blood fill the need to clear every day. Liver storing blood, liver meridian impassability, heart blood donation will be insufficient; Spleen main transport and digest, spleen the impassability will can't eat rice, qi and blood is the life; The kidney stores SAP, nerve impassability, SAP is weak. Stomach, bravery, bladder is setting, the main row poison, meridian impassability, completely will poisoning. So to soak the foot can pass meridian row poison, and can keep reinforcing viscera sun be the spirit. Will the living people will keep feet.

        Soak the foot has many advantages, but not everyone is suitable for, such as too full too hungry when unfavorable to soak the foot. Serious heart disease, low blood pressure patients beware of syncope. Patients with diabetes must pay attention to the water. Beriberi patients to be careful infection. With beriberi, in serious condition to vesiculation, they should not use hot bubble foot, easy cause wound infection. Foot have inflammation, skin disease, trauma or skin burns are unfavorable to soak the foot. The old man to soak the foot don't long, daily face before sleeping, bubble twenty minutes is preferred.