Bubble foot: late nine add some vinegar

ChenXiaoDong Tujia autonomous county pillars of chongqing institute of traditional Chinese medicine

China's traditional Chinese medicine to

        Soak the foot good, as we all know. Traditional Chinese medicine thinks, the soles are each meridian start-stop gathering place, the distribution of more than sixty points and the internal organs, organs of connecting reflection area respectively, corresponding to the human internal organs of the body. Soak the foot can be easy the adjustable, improve blood circulation, especially protect renal function obviously.

        In fact, in different time periods to soak the foot, the function also have different, at 9 o 'clock to soak the foot is the best time to protect the kidney.

        9 PM is kidney qi and blood is the weak hour, at this time to soak the foot, the body heat increase, the body blood vessels can dilate, be helpful for promoting blood circulation, so as to promote the body blood circulation. At the same time, the day a day of nervous nerve, and tired a day of kidney, can through the bubble foot at this time get relax and full adjustment, will therefore feel comfortable.

        Hot bubble foot not only can zi Ming liver kidney, and thus improve the sleep quality. If the bubble foot, then appropriate do a few minutes a foot massage, to the body's blood circulation better, internal organs are also more can get further adjustment. Soak the foot, suggest no longer do other activities, every few minutes namely sleep, kidney and better effect.

        In addition, bubble foot put some vinegar, more health.

        Vinegar is able to penetrate the foot surface skin enhance blood circulation, remove the human body blood waste and pathological sediment cure many chronic diseases; Can alleviate fatigue; But moist skin softening cutin, increase skin elasticity, Can dispel rheumatism improve and cold fear cold symptoms. Can alleviate insomnia situation, treatment of sleep disorder; Can kill the bacteria, with vinegar to soak the foot can also control beriberi.