Two strokes prevent ZiTaiXing kyphosis

China's traditional Chinese medicine to

        ZiTaiXing hunchback to spinal deformity after circular arc process for features, especially long-term volt case worker, in daily life and work such as do not pay attention to pose is easy to occur. Once appear early signs and symptoms, should be early correction. First of all daily to have a correct posture, namely standing and walking forward head-up, shoulders back eyes stretch, chest natural stand; Sitting position to keep the spine straight posture outside, write, read, and height of desk and chair configuration to appropriate; Night sleep pillow not too high. Still can use correct gymnastics exercises.

        Bed exercise:

        Lie on your back, with the occiput and double elbow support, chest stand. Hold out a bosom inspiratory, put down breath. Do 15 ~ twenty times.

        Lie on your back, put your hands on your body side, raise head and shoulders. Up the inspiratory, put down breath. Do 15 ~ twenty times.

        Lie on your back, put your hands on your body side, raise head and shoulder, after raising for ten seconds, and then down, this is one time, after a short break to do second were done 5 ~ 8 times.

        Prone, with double arm and double toe support. To receive an abdomen mention anal, make the body up arched. Then slowly down the hips, TaYao, make alvine stick bed, finally looked up, hold out a bosom. Do 15 ~ twenty times. (WangDongSheng)

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