Don't refuse to bitter vegetables

DengYuXia Chongqing jiangjin district hospital of traditional Chinese medicine

China's traditional Chinese medicine to

        Sour, sweet, bitter, hot salty five, bitter taste is the most from the be fond of of blindly. People love to eat hot and sour, people love to eat sweet salty, but few people love to bear hardships. People are always the most uncomfortable feeling and things as bitter, bitter, pain, suffering, hard... Naturally refused to bitter taste. However, in terms of vegetables, proper bitter vegetables, is good for health.

        Bitter vegetables are bitter, because the more contain alkaloids, vitamins, amino acids, minerals, and many healthy antioxidant. If the watch will find, bitter plant more is dark green. According to scientific analysis, the darker the vegetables, including vitamin and carotene content more. Vegetables nutrition value of the height, followed by deep to shallow rule, is as follows: green vegetables, red vegetables, yellow vegetables, white vegetables. In China's traditional Chinese medicine theory also has "bitter can release heat and strong Yin, diarrhea in complement", meaning but bitter food or drugs can purging fire or clear hot and humid, so as to achieve the effect of strong Yin.

        Eat properly these green bitter vegetables, to human body health help is huge. In our life common bitter vegetables are balsam pear, asparagus lettuce, lettuce, sowthistle, bitter bamboo shoots, turnip cherry, etc. Take the bitter melon speaking, although can be cold, stir-fried, clay pot soup, but because the bitter, a lot of people do not love to eat. But bitter melon can benefit kidney diuresis, clearing away heat and toxic material, have fall blood sugar, blood fat, antiviral effect, balsam pear extract of a kind of call "tonic essence" of the material, but also can improve immune system function; Besides LuoBuYing, in recent years, the Japanese popular "five lines of vegetable soup", it is said that five lines of vegetable soup have obvious prevention disease, improve their immunity and the role of the disease. This soup is LuoBuYing five kinds of vegetable. Although the white LuoBuYing taste bitter, but its nutritional value very high, the vitamin A content is the same amount of LuCaiHua three times higher than that of calcium content is four times the spinach, vitamin C is lemon more than ten times. Have a clear xiaoshi, qi, and the role of the spleen and stomach, accommodation can be treated to feed it wait for disease. Lettuce and that asparagus lettuce, slightly bitter, "compendium of materia medica" says lettuce: "tong milk sweat, and urine, insecticidal snake venom. There are ancient books on lettuce "the reducing heart, go to hot..." , can be used in urination, edema and disease treatment. And lettuce, and lettuce, bitter bamboo shoots and bitter vegetables, have different health life role, to name a few.

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