The king of nuts walnut words

NingWeiXia The second people's hospital of chengdu in sichuan province

China's traditional Chinese medicine to

        Winter is the season of eat nuts, walnut into kidney, kidney should be in winter, it's especially good food. Complete walnut kernel its shape resemble the human brain, so since ancient times it as a brain, brain medicine food application, known as the "educational fruit," said. Modern research proves, walnut kernel contains high protein and rich in amino acids and phospholipids, still contain unsaturated fatty acid such as linoleic acid, linolenic acid, etc and larger vitamin E and p, zinc and other elements, the brain cells to maintain normal physiological metabolism and maintain normal physiological functions are cerebrovascular has the good function.

        As one of the world's four big dried fruit, walnut is senior tonic, nutrition is rich, salty, advisable, often feed can not only the brain, but also strong body, prevent aging, the nutrition is the king. According to research, eat fifty gram walnut meat is equal to about 500 grams of milk to drink or eat 250 grams of eggs, foreign calls them "Samson food", "rich nutrition of nuts", the ancients is it known as "longevity fruit", "long live the son".

        The walnut high medicinal value, China's the oldest medicine monographs "shen nong's materia medica" as its long suit can strengthen yiqi, prolong life of the top grade. Walnut meat taste sweet of temperature, the board has i. listened Ukrainian occurred embellish muscle, kidney and strong waist, solid essence shrinks urine, wen lung anti-asthma, runchang purge and food therapy effect, suitable for early white hair, kidney deficiency lumbago, spermatorrhea impotence, urinary incontinence, frequent urination, virtual cold cough asthma, intestinal dry constipation and disease. Winter is respiratory tract disease and cerebrovascular disease high season, often feed walnut for chronic bronchitis, emphysema, asthma and atherosclerosis, hypertension, coronary heart disease patients with good auxiliary treatment effect.

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