Health three sports should not be ignored

China's traditional Chinese medicine to

        To crawl crawl on all fours, imitating animals crawling posture. The crawling speed by slow gradually speed up.

        Crawling daily exercise 1 times, each time 10 ~ 15 minutes, sooner or later, all can. Crawling movement can correct spinal skew, prevention and control of lumbar muscles, sciatica, lower limb varicosity, arm muscle atrophy, indigestion, and other diseases. Suffer from high blood pressure, coronary heart disease and cerebral arteriosclerosis of the patients should not for crawling movement.

        Back muscle movement is exercise back muscle movement.

        Exercise back muscles general first prone to hard board, the hands hold the head of a bed, two knee unbend, and gradually lower limb backwards on the stretch, and then resume the in situ. To hold out a bosom, rise, after two arms up. These two kinds of action alternating, and gradually increase the amplitude and frequency of the stretch. Practise every day 1 ~ 2 times, insist for a long time. Back muscle movement can control strain of lumbar muscles, lumbocrural pain, sciatica, disc herniation, etc.

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