The white winter health food

China's traditional Chinese medicine to

        As the saying goes "san-jiu fill a winter in the coming year, no pain". The day is cold supplements is have to expensive supplements not? Is not the case. Want to know, each food has its characteristics, like white foods such as white fungus, turnip, bean curd and common ingredients, there are a lot of what we don't know characteristics. As long as the master food characteristics, to suit the remedy to the case, the most common food is actually the best tonic.

        White fungus, tremella has "bacteria in the crown" reputation. It is not only nutrition tonic market and righting strong tonic. White fungus can Yin runfei, but at the same time its viscosity is bigger, make human body sputum not easy to cough up. If is simply no phlegm cough, tremella runfei effect nature is good, if have phlegm, are not suitable for use the white fungus. In addition, the white fungus and banana lily together boil soup eat, have a Yin runfei, beauty, fluids, aperient effect.

        Carrot: folk have "October radish" ginseng ", "winter eat radish summer eat ginger, don't the doctor prescribe" view. The radish vitamin A, C particularly rich content, raw have heat fluids, cool blood hemostasis, angry effect; Cooked food is beneficial to the spleen and stomach, the feed gas. Carrot and soybean, beef with collocation edible, beneficial blood gas, strong bones and muscles effect, suitable for menopausal women who eat.

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