In the morning care four things

China's traditional Chinese medicine to

        As the saying goes, an hour in the morning is worth two in the evening. Morning don't but people a new day life of beginning, is also the beginning of health. In order to their own health, in the morning you will insist to do four things.

        Warm water rinse your mouth after one night of sleep, retention of oral bacteria will multiply, after getting up early gargle, can keep clear of in time most of the oral pathogenic microorganisms, pathogenic bacteria nipped in the bud, to prevent the occurrence of various diseases. According to the survey, in the morning gargle people with periodontitis, dental caries, upper respiratory tract infections, pneumonia, bronchitis and other diseases were significantly lower than without the habit. Morning gargle deprecated salt, because salt water will kill the bacteria in the mouth at the same time, will also have the defence function of oral mucosa damage, it's rapid recovery for bacteria to create conditions.

        Drink a cup of warm water in the morning every day, without food, drink a glass of water before the body is a compensation, it is a kind of effective purification. Early morning, gastric emptying, water in food has the stomach inside for a short stay, in addition to a small amount of absorbed outside, more than 80% in the small intestine is absorbed into the bloodstream. The new drink into water can promote the body get, wash the body to remove pollution, ensure the metabolism of cells. For old people, can rise to dilute the blood, reduce blood viscosity, promote the blood circulation, prevent disease of heart head blood-vessel role.

        Cold water immersion face face is cold water immersion to the blood vessels of the mucous membrane of the upper respiratory tract an effective exercise, can strengthen body resistance and reduce cold cold, at the same time can also reduce facial wrinkle appeared. Cold water immersion face exercise method, preferably by the late start, every morning rinse your mouth after brushing my teeth, in the basin into seven eighty percent full of cold water, absorb a large tone after picking face into cold water (water never ears), slowly with the nose suction gas in the water, and then breathe out his head up out of the water, again and again in ten to twenty times, reoccupy warm towel in the cheeks, forehead, neck, back and forth until the skin friction transmition so far.

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