Four kinds of getting up early can't drink water

China's traditional Chinese medicine (TCM) for

        The health of the body must maintain the moisture balance, the person in a day should be drinking 7 ~ 8 cups of water, especially female friends, drink enough water every day can also nourish skin, make skin more smooth. "The morning is worth two in the evening, early in the morning the first it is very important to have a glass of water. But pay attention to the female friends, good morning drink water, not drink water is good. These four kind of water, up in the morning could not drink.

        For a long time of the water

        Boiling water for a long time later, one of the nitrogen organic will be decomposed into nitrite continuously. Especially for too long the boiled water, bacteria pollution is unavoidable, the nitrogen organic matter decomposition, the generation of nitrite is more also. After drinking the water nitrite and hemoglobin, affect blood oxygen function.

        So, for many days in the thermos of hot water, boil the residual water many times, put it on the stove boiling the water for a long time, its composition has been changed and not drinkable. Should drink a of water to boil, not more than 24 hours. In addition, bottled, barrel of pure water, mineral water and should not be stored too long. Big bottles or bottled pure water, mineral water for more than 3 days should not be drank.

        Salt water

        Some people think that drink weak brine is good for your health, so drink weak brine in the morning, this is wrong. Drink weak brine is helpful to health is not false, it is necessary to supplement moisture after summer sweat, but to supplement moisture, rather than in the morning, or the wrong practices of a health hazard.

        Physiology research thinks, the person is in the night sleep did not drink water, breathing, sweating, urinary, however, in the works, the physiological activity consumes loss a lot of water. Wake up in the morning, blood is condensed state, at this time, such as drink a certain amount of water can dilute the blood, quickly correct high permeability dehydration in the night. Drink salt water can aggravating instead high permeability dehydration, is extremely dry mouth. Besides, in the morning is the first peak of human body blood pressure, drink salt water can make higher blood pressure, health hazard.

        drink

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