Insist on practicing "cold" disease prevention

Sports should be prepared before activities, adjust breathing, pay attention to Harbin

WangJinShan Anhui province hospital

China's traditional Chinese medicine (TCM) for

        Modern due to physical and mental pressure and unbalanced diet, is afraid of the cold, at the same time and with some puzzling "cold disease". In fact, the cold winter season, often out of the "air conditioning", adhere to the outdoor exercise, can improve the excitability of the cerebral cortex, strengthen the central nervous system temperature adjustment function, make the body balance with cold climate and environment, to adapt to the cold stimulation, effectively improve the body fight cold ability. So, insist on practicing, rarely anaemia, colds, tonsillitis, diseases such as bronchitis and pneumonia. Common saying well said: "to move in the winter, less make a disease; the winter a lazy lazy, more drink a bowl of medicine."

        To be prepared for winter practice activities

        Winter before exercise, to prepare. When the temperature is low, surface vessels contract, blood stream is slow, viscosity increased muscle, ligament flexibility and joint flexibility, vulnerable to injury, make appropriate activities can avoid before exercise. Preparation activities jogging, can be used to wipe the nose and face, bath tap muscles and so on, especially before winter swimming in the water, want to have sufficient preparation activities, through the methods of running, the whole body massage, mobilize all parts of the body function, improve the excitability of the central nervous system and reaction ability.

        Physical activity should be from small, gradually increasing, especially running, not sudden severe between long-distance running, there must be a period of time trotting, activity limbs and joints, increase carry momentum again after waiting for the body to adapt. Through the exercise, feel whole body stronger, easily relaxed, high spirit, enhance physical and mental function, appetite, sleep is good, that this time motion is proper; If feel the body weak, lift not spirit, tired, decreased appetite, sleep is bad, hate exercise, will pay attention to reduce, or switch to another way of exercise.

        Movement of air nose suction mouth

        Movement take a breath, appropriate to the nose suction mouth out, because of the nasal mucosa of blood vessels and secretions, able to breath the air heating, nose hair of nasal cavity and nasal secretions can hold off the dust and bacteria in the air, on respiratory protection. With increased physical activity, only rely on the nose feel breath, can help inspiratory mouth, mouth should be half, tongue rolled up, is live on the palate, let air in and out from the teeth. Can also cooperate with practice blow words, specific methods are facing north, ground and sit, two feet horizontally, natural, and shoulder are the same as wide, head is neck straight, including breast, receive an abdomen, waist pull back straight. Two arms nature flagging, two hand on his thigh. Loosen all over, eyes open, while at the front, first the abdominal breathing, exhale receive an abdomen, the anus, shrinkage levels; Inhale two light lip, tongue against roof, abdominal apophysis; Breathing to nature, with the nose, the mouth out. Then sit quietly to relax, breathing the shun, hands on slowly. Up the process, slowly into the net. Two to the chest, palms first to inside, after down, again turned outward, hands to open on both sides, elbows up slowly, put flat upper arm, forearm and hand turn up. Forearm up at the same time, upper body then turn to the right, head lifted, cooperate to breathe in. Then, eyes look up the right hand back, forced expiratory, hair "blow" pinyin. After blowing, head slightly, hands, head and upper body slowly turned to the left side, head slightly lifted. Every day can be such a "blow" 1 ~ 2 times, can achieve physical fitness, and the function of warming spleen and stomach helps digestion.

        Harbin body move organic combination

        Winter sport is dealing with the cold active measures, but should pay attention to, winter is the hidden closed season of the year, the body metabolism level is relatively slow, Yin jing sun be the spirit also in lurk, so exercise should pay attention to the spirit within, to avoid leakage of Yin jing sun be the spirit.

Unfinished, full-text links: http://www.cntcmvideo.com/zgzyyb/html/2013-01/04/content_68857.htm