Change a way to eat the apple

QinMuLiang Tongnan hospital

China's traditional Chinese medicine (TCM) for

        Apple is not only a common fruit, or medicine. TCM believes that apple sexual ping, have repair heart runfei, carambola detoxification, and flat stomach, dipe the liver function.

        Apple effective ingredients in a lot of, how to eat is different, the effect is also different.

        As a general fruit, advocate after washed with clear water, the food, don't peel. Because apple skin contains coarse fiber, be helpful for clear bowel accumulation of waste. The study also found that exist in the apple skin ursolic acid and phenols, flavonoids, can prevent cardiovascular disease, obesity and diabetes tendency and fatty liver and other consequences of. But the infant and bad teeth of the elderly, should eat after peeling, in case of cause indigestion.

        Mild diarrhea, can eat apple mud to adjuvant therapy. Apple contains tannic acid, acidity, pectin, etc, convergence and adsorption function of intestinal bacteria and harmful material. Diarrhea, eat fresh apple, can play a good role in diarrhoea. In addition, apple is rich in potassium, can alleviate diarrhea when low potassium cause abdominal distension, and so on.

        Mild constipation, edible cooked apples. Cooked apples from the biological activities of material, such as tannic acid was retained enough quantity of coarse cellulose, can stimulate the intestinal peristalsis, relieve constipation symptoms.

        Nausea vomiting, can use the apple peel from 25 to 50 g decoct soup take orally or boiling soup bubble. Apple peel contains cornflower, sex - cool, into the stomach, and drop inverse and stomach. The south yunnan herbal, yue: to spit nausea.

Unfinished, full-text links: http://www.cntcmvideo.com/zgzyyb/html/2012-12/31/content_68769.htm