Two strokes and posture hunchback

        Posture hunchback to spinal arc kyphotic deformity characterized, especially long desk workers, in daily life and work, if not pay attention to posture is easy to occur. Once the early symptoms, early correction. The first daily are in a correct position, i.e. when standing and walking eyes look straight ahead, shoulders back stretch, straighten chest nature; when the seat to keep the spine erect posture, write, read a book, low tables and chairs are configured to be suitable; night sleep pillow is not too high. Can also be used for correction of gymnastics exercises.

        Bed exercise:

        Supine, with the pillow and the double elbow support, his chest. High inspiratory, expiratory when down. Do 15~20.

        Lie on back, hands at sides, raised his head and shoulder. Up down when inspiratory, expiratory. Do 15~20.

        Lie on back, hands at sides, raised his head and shoulder, looked after for 10 seconds, then down, this is the 1, after a short break to do second times, a total of 5~8 times.

        Prone, double arm and double toe support. The first abdomen levator ani, make the body upward into a bow. Then slowly down the hips, waist abdomen affixed to collapse, bed, chest rise, last. Do 15~20.

        Stance gymnastics:

        His arms spread wings. Cross the fingers of both hands, placed on the back of the neck, two elbow to try to adduction, and then to the abduction, and gently vibrate backwards. At the same time, chest, with a two increase in shoulder joint range of motion. Do 15~20.

        Bending stretch back. Cross the fingers of both hands, placed on the back of the neck, and slowly bend, to the maximum, and then slowly turned to the maximum stretching. In order to increase the range of the spine. Do 15~20.

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