The sun often take a walk - winter depression

Expert: depression for a long time should help psychological doctor

Our reporter YiXiaoFeng correspondent JinOu LouYu

China's traditional Chinese medicine (TCM) for

        In winter the wind, trees, most people nest indoors, also can become depressed. Recently, the reporter from HaYiDa attached four yuan mental out-patient understands, since winter, depression significantly increased. The expert reminds, winter is the high incidence of depression season, people easily affected by the surrounding environment, caused by seasonal mood disorders.

        Outpatient depression patients more nearly thirty percent

        Ms. Zhang, 33, pale and weak. She told the doctor, nearly two months, inexplicably depressed mood, feeling tired, love to play at ordinary times, love of her cold because don't want to go out, doesn't show much interest in anything. At first she didn't seriously, but more and more in bad health. Especially for nearly half a months, her serious insomnia, to eat no appetite, do not wish to speak with the person, still love lost his temper, even lose faith in life. Ms. Zhang family feel push comes to shove, and send her to hospital and was diagnosed with depression.

        HaYiDa four yuan mental ZhangLeiJing department director introduces, the winter of this year in heilongjiang province is a rare "winter", the twenty or thirty degrees below zero weather lasted a long time. With a cold, every day to see the person of the depression will be more and more. From the end of November last year to now, the outpatient service every day can receive more than 20 patients with depression, thirty percent more than usual.

        ZhangLeiJing reminds, the people who work at indoor for a long time, especially the physique weaker, rarely participate in physical training of mental workers, working pressure of the employees, as well as the empty nest old man, ever more susceptible to the cold, sick of depression are the main group.

        Depressed mood is easy to suffer from depression

        ZhangLeiJing pointed out that the winter comes, extreme heaven and earth, all depression, snow storm, some people become depressed, lazy 慵, fatigue, sleepiness and bulimia disinterested in everything. Once ice and snow melt, spring to the grass grows, these symptoms would disappear gradually, interest and energy is back to normal. This phenomenon is known as the winter depression, also called seasonal mood disorder, refers to a depression caused by the change in the weather.

        Besides people subjective ChuJingShengQing and temperature factors lead to the pessimistic mood, winter sunlight less, human body biological clock don't adapt to the changes in the sunshine time, also can cause the physiological rhythm disorders and endocrine disorders; , thyroid hormone adrenaline secretion to reduce of the body, make the cells excited drops, also easy to make the mood "slide", always feel tired and doesn't show spirit, these are the causes of depression caused by multiple. Moreover, dry and windy in winter, it's very easy make people suffered strong, in the production of body fluid, lead to disorder of zang-fu organs Yin and Yang balance, aggravating the mood of be agitated, depressed.

        In addition, faced with the New Year, and the major unit of the year-end report, business, job promotion stage, this is virtually increased a lot of office worker working burden and psychological stress, and winter environment factors, it is easy to depression.

        Can't ease to go to a doctor as early as possible

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