Coldest days of the four evil invasion

China's traditional Chinese medicine (TCM) for

        In freezing coldest season, to effectively resist various seasonal disease, people should strengthen self care, takes strict precautions against four on the health of evil.

        Protection from evil. Winter la month, as much as possible to reduce body heat and heat consumption, pay attention to the body warm, especially the heat preservation of head, back, feet, add clothes and protection equipment in time, prevent cold evil invasion. In addition, try to increase the body's heat production, such as exercise of depth, the so-called "to move in the winter, less make a disease; the winter a lazy lazy, more drink a bowl of medicine", in order to promote metabolism, blood circulation, and the body's ability to adapt to the cold, in the diet can be appropriately edible a few contain high quantity of heat, the food to the body the energy loss that causes because of cold.

        Wind. Accompanied by wind and cold, wind power by air and the heat exchange of the skin, take away the body heat, make the body too much heat loss, this is also the cause of the people feel very cold when it's windy in winter, is cold in the wind. Wind and often by the nose and mouth, to the attacks of pathogenic guide, can reduce human body disease-resistant ability, cause rhinitis, tonsillitis, bronchitis, pneumonia and other diseases. Therefore, in the coldest days of protection at the same time also must wind. Go out to wear a face mask, scarves, gloves, and pay attention to the cuffs and trousers of seal, pervasive in case of false and evil wind.

Unfinished, full-text links: http://www.cntcmvideo.com/zgzyyb/html/2012-12/26/content_68591.htm