Neurasthenia self training

GuoXuGuang Shandong laizhou city chronic disease prevention and cure

China's traditional Chinese medicine (TCM) for

        Neurasthenia is common. Main symptom is tired spirit, nervousness, insomnia, suspicious, anxiety, depression, etc. The disease of traditional Chinese medicine "insomnia", "palpitation", "depression" and so on. Self - exercise curative effect is very good.

        Station pile "ma bu" or horse stance: two legs open, distance is equal to the length of the three legs, thighs knees down flat, tiptoe buckles in right in the front, hold out a bosom, TaYao, left arm and the body weight falling between his legs. Practice 2 times a day, 5 ~ 10 minutes at a time, not only develop the vitality, still can adjust breath, give a person with a purposive, mood, energy, etc. Standing "ma bu" or horse stance pile practice a week, curative effect is distinct.

        Tai chi, tai chi to clear you, concentrate on, the central nervous system rest adjustment, improve the vicious circle, so the neurasthenia effect is very good. Neurasthenia in practice at the beginning with "simplified taijiquan" as well, Jane less action, yi. Every time 1 ~ 2 times.

        Knead ridge, neurasthenia with more poor appetite, digestive disorders. Knead ridge adjustable plant nerve function, make good good appetite and digestion. Self knead ridge is not convenient, but can hold back the bottom. Please family members or a doctor from top to bottom a pinch a loose, and 2 ~ 3 minutes, 1 ~ 2 times a day.

        Self massage: when insomnia with small identity between "yu ji" (size), the clearance among the 100 times. Brush springs, which USES a foot rub the other foot arch, the bubble point to the toes, wipe the 50 ~ 100 times. Headache, dizziness, can massage the sun and the winds pool, such as acupuncture and neck.

Unfinished, full-text links: http://www.cntcmvideo.com/zgzyyb/html/2013-01/09/content_68975.htm