The kind of food is a natural calcium tablet

China's traditional Chinese medicine (TCM) for

        It is well known that the calcium from food is the most natural way. , however, a lot of diet recommended often ignore some important requirements: calcium food must be easy to buy, the price is not expensive; The amount of this kind of food every day to eat big enough to eat a bit more innocent; The calcium absorption effectively; This kind of food must be easy to eat, taste palate is also ok. Therefore, foods high in calcium food is not necessarily the best source of calcium. So, what kind of food can meet the requirements of the "hard"?

        Fruits and vegetables - -, small rape

        Many green leaf vegetables on the effect of calcium is not inferior, among them - and small the calcium content in rapeseed by more than the same weight of milk. In addition, contains a lot of vegetables help calcium absorption of mineral elements and vitamin K. To cook vegetables with boiling water 焯, calcium absorption rate will be better.

        Fish - loach

        Under the same weight, the calcium content of the loach is almost 6 times of carp, is about 10 times of ribbon. Loach burning tofu will be collected and tofu two foods rich in calcium close 2 for one, is definitely calcium delicacies.

        Spices, sesame paste

        Eat a tablespoon of sesame paste (about 25 grams), which contain about 200 mg of calcium. Sesame paste can be used to do cold dish seasoning juice and mutton hotpot sauce, also used in rolls, pancakes, fire and so on in the pastry.

        Corn, oats

        Calcium content of grains and grain to oats, more than 7.5 times of white rice. Although oats calcium absorption rate of the calcium in milk, still beneficial to prevent a lack of calcium.

        If the oats with black sesame and cook a delicious congee, calcium effect is much better.

        Bean products, dried bean curd

        After pressing enrichment and dried bean curd, calcium content in bean products business, such as small smoked bean curd the calcium content of the water as much as 7 times the bean curd. With dried bean curd to replace meat dishes, calcium content will be greatly increased.

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