Muscle strain can cause cervical spondylosis

ChengTing China's traditional Chinese medicine academy of sciences wangjing hospital

China's traditional Chinese medicine to

        Case 1: li zhi, male, doctoral supervisor, 39 years old, always have cervical pain, not to pay attention to, at the end of the semester students graduation thesis on reviewing, plus finishing his work, the "collar". Continuous "combat" 3 months, cervical spondylosis attack.

        Case 2: Lin fei, female, age and, when resting, the biggest hobby is watching TV at the weekend, usually for a pile of good food, the computer, the continuous watch attract eyeball, or holding the computer on the bed to watch, or leaning against the seat look, don't fold up, often continuous ten hours. Half a year with cervical spondylosis.

        Cervical spondylosis is because the neck degeneration of cervical hypertrophy and hyperplasia and neck injury and other reasons, cause cervical vertebra bone hyperplasia, disc herniation and ligament thickening, stimulate or oppression cervical spinal cord, nerves, blood vessels and produce a series of symptoms of clinical syndrome.

        Cervical spondylosis is the main symptom of neck and shoulder pain can radiation to the arm fingers, stiff neck activities is limited, tingling fingers hold things weakness, dizziness, nausea and vomiting or lower limb cannot walk instability or as step cotton feeling, appear even relieve oneself out of control, sexual dysfunction and limbs.

        There have been a word: office gens distance cervical spondylosis only 1 cm. This is the current situation at present cervical spondylosis again appropriate nevertheless metaphor, as LiZhiHe Lin fei, all day long face computer or office or games or reading a book or watching the film and television play, life more and more stylized repeat, long time use a correct posture, cervical spondylosis from will such as prevalent and come.

        Cervical spondylosis is the bones, joints, muscles, and ligaments intervertebral disc degeneration comprehensive results, but in many causes, muscle strain is the direct cause of cervical spondylosis induced. Because in normal circumstances, control cervical four directions of the muscle group is in dynamic equilibrium, and allfunction retractile, to maintain the natural physiological curvature of the cervical spine, and when to keep long-term head position, can make the head center of gravity forward, neck after muscle group for need to pull forward head and over load, in the long run, muscle balance is broken, after the neck muscle strain, and then developed chronic cervical curvature change, after the loss of stability caused by bone hyperplasia, between the dish outstanding or ligament thickening, and compression of spinal cord, nerve and vertebral artery, produce cervical spondylosis.

        As human cervical vertebra is like sailing mast, control the muscles of the cervical spine activities like fixed mast ropes, such as rope out problems, mast natural not stable.

        How to prevent cervical muscle strain in daily to prevent suffering from cervical spondylosis? Suggestions are as follows:

        Working at his desk shoulds not be sustained for a long time, more than 2 hours down the work, can cause cervical vertebra gap internal high pressure inside short time is difficult to effectively relieve, can increase the speed up the cervical vertebra degeneration;

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