Harmonic five health

GaoXueMin Beijing university of Chinese medicine

China's traditional Chinese medicine to

        Sun simiao in the daughter party, "said:" the place, will endowment in food... do not know the appropriate food to survive." Food is the source of qi and blood biochemistry, diet is to maintain the human growth, development, and perform a variety of physiological functions and ensure life indispensable behavior.

        "Classic" proposed "grain for breeding, five livestock for profit, five vegetables for imitation, five fruit for help" ship prandial collocation theory, think that the grain is human's survival and the basic material, five livestock tonic the essence, five vegetables have a collaborative filling effect, five fruit auxiliary compensatory nutrition, all kinds of food reasonable collocation, guarantee the indispensible mess of thermal energy and various nutrients supply.

        Grain for a

        It is now accepted that "corn" referring to various food crops, or "corn grains". "Five food" refers to all kinds of plants. "Five fruit" refers to all kinds of fruit.

        "Classic" say "grain for a", namely the grain is to maintain the human body life activities of the basic material or basic nutrition. Although the cereal food is to provide energy sources of basic material, but the fat and protein content is low, still need to coordinate with other food to maintain nutrition balance.

        Eat cereal food, need to pay attention to processing shoulds not be too careful, elutriation soak time shoulds not be too long, intake per person a day 250 ~ 400 g advisable, as far as possible degree of finish is tie-in, Legume food, each person every day to eat soybean 30 g is advisable.

        Five livestock for the

        Animal food, including animal kind, aquatic animals, eggs, milk, such as high nutritional value, is the human protein, vitamins, minerals of the important source of. Which animal foods amino acid composition and human need relatively close, to make up for plant food in the weakness of lysine, but also iron, zinc, manganese and other trace elements, but a good source of the saturated fatty acid content is higher, eating too much easy cause hyperlipidemia.

        Aquatic foods is an excellent source of protein in the diet, zinc content is relatively rich. The cod liver oil is vitamin A and vitamin D important source for maintaining the vision is good.

        Eggs amino acid composition and human tissue protein most close, is a natural food biological value of the highest protein. The vitamin content is also rich, more complete varieties, including all of the B vitamins, vitamin A, vitamin D, vitamin E and trace of vitamin C.

        Milk kind of food is calcium, riboflavin, an important source of protein, which helps to promote the absorption of calcium, the balance of the intestinal flora also has an important role.

        Therefore daily edible should give priority to with lean lean, eat less fat or lard, each daily 25 - g livestock meat, poultry, fifty to 75 g fifty to 100 g aquatic products, and g eggs is advisable. Daily fresh milk intake not less than 300 g, or equivalent to 300 g fresh milk intake of dairy products.

        "Five livestock for the means to animal food is the life of the airframe nutrition tonic.

        Five dishes for filling

        Vegetables, means you can cook the plant food, belongs to the low energy food, can provide for the human body in addition to vitamin D and vitamin Bl: a variety of vitamins, rich in vitamin C and carotene, but the B vitamin content is not high, its contains mineral quality than animal foods, such as iron, calcium minerals such as absorption, low utilization ratio. Vegetable is the main source of dietary fiber. "Five dishes for imitation" is the function of the body nutrition supplement nutrition, can human body, enrich the dirty air, make the body various nutrients more perfect, more enrich. A day per person should eat vegetables 300 ~ 500 g is advisable. Fruit can provide rich in vitamin C and carotene, is also a good source of dietary fiber, the balanced diet is beneficial.

        Five fruit for help

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