Waist sour backache, stretched out a "pattern" stretch?

WangJinShan Anhui institute of traditional Chinese medicine

China's traditional Chinese medicine to

        "Anxiety lumbago" by the patients psychological, spiritual and emotional abnormalities, lead to the waist and back muscle spasm, and a appear abnormal contraction, therefore cause pain is a kind of disease. The doctor of traditional Chinese medicine thinks a waist and back pain is closely related with the du meridian, du meridian qi block, is back in stiffness, belong to "item bi disease", "lumbago disease" category. Anxiety disorders are "melancholia," the characteristic is not easy, qi stasis caused by a broad class of diseases. What happened characteristic pathological changes, in the center of its pathogenesis is "qi depression". Think more good thought the most easy to hurt the spleen, easy to cause blood, phlegm, dampness, heat, food, stagnation. 30 years old the following women are suffering from psychological and mental disease high-risk groups.

        People in the tired, I don't think about very comfortable: stretched neck, raise your arms, breathing enlarge bosom, stretch the waist, activity joints, loose spinal self exercise. Stretch oneself, people feel natural formation hands uplift, frame pull up, chest expansion, take a deep breath position, make the diaphragmatic muscle activity was strengthened, so as to affect the whole body, and cause most of the muscle contraction, and will fill the blood back to the heart, so as to accelerate the blood circulation and regulating channels, promoting blood circulation to remove blood stasis, adjust the internal organs function, at the same time prevent waist sour backache. Stretch oneself "fancy" a lot.

        "The cat type stretch", that is, the knees, hands kneel on the bed, his shoulders, back arch shrink abdomen and waist, shoulders relax sinking make spine concave, do a cat stretch oneself shape. Each action to twenty for a group, and every time I made a few group, aged and frail can act accordingly, do a group can also.

        "The little swallow", that is, in the morning or evening in bed make the body in prone position, double lower limbs unbend, double upper limbs in body side, palms up, at the waist, upper limb muscle and lower limb muscle contraction force at the same time, as far as possible in the chest and the abdomen out of the bed surface, keep 10 ~ 15 seconds, and then lay down to rest a moment, continuous do 5 ~ 10 times.

        "Arch bridge type", that is, every morning or evening on your back in bed, double knee brace on bed surface, knees peg-leg, head in use, back muscles and hip and thigh muscle side muscle force contraction, hold out a bosom, carry buttock, the arch bridge form, maintain half minutes, and then recovery, so continuous do 5 ~ 10 times.

        "A" daruma "fuck" namely every morning or evening to sleep on your back, on the hard board, two legs crouch posted belly, both hands hold knee, back muscle relaxation, Then two legs down hard, and at the same time, lower the head, including chest, group body; In the two legs under the action of down, upper body as far as possible, and brought up to a certain height, his back again fall back into the original position. Rolling range from small to large, the body like a tumbler as rolling over and over again. Every day in bed do 2 ~ 3 groups, each group of 30 to forty times. Lumbar flat and convex people should not be so exercise, can make the protruding after lumbar more apparent and aggravate back pain.

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