Often feed four breakfast easy injury body

China's traditional Chinese medicine to

        Every Monday is many workplaces people's nightmare. Don't want to get up in the morning, hastily crowded car to go to work, all like war pressure gadites gulp. In this high intensity pressure, workers always because of various reasons and ignore the breakfast. However breakfast as all night long after the first meal, is particularly important, not too busy to have breakfast on time. But some breakfast is not suitable for to eat, eat it hurt a body.

        ShengShi breakfast

        Breakfast content: left, left the food or food Fried rice, noodles, etc. With the food

        Popular reason: many busy MM will do dinner do more, the second day morning do Fried rice, or the leftover food hot once. Such breakfast make convenient, rich in content, the basic and the dinner, usually considered comprehensive nutrition.

        Comment on: food overnight, vegetables may produce nitrite, eat in on the health but will cause harm.

        Fast food breakfast

        Breakfast content: all kinds of western-style fast food

        Popular reason: western fast food such as hamburgers, Fried chicken wings, etc., has always been a fashionable blonde food preference. And now many fast food restaurants also provide door breakfast, such as hamburgers, plus coffee or milk, tea, convenient and quick and tasted good.

        Comment on: the high quantity of heat breakfast obesity, nutrition is not uniform, often lack of vitamins, minerals, fiber and nutrition. The long-term use of Fried food will also be harmful to the body.

        Nostalgic breakfast

        Popular reason: a lot of girls grew up in grandpa's grandmother lead bottom, accustomed to the morning to eat Fried bread stick and soya-bean milk, not only taste habit on the how to eat, and emotional also have years of "savings".

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