Qiao food grain and keep health

China's traditional Chinese medicine to

        Brown rice porridge "drag" fat

        Brown rice the greatest characteristic is contain germ, including vitamins and cellulose content is very high, often eat can reduce fat and cholesterol. Brown rice contains zinc many, can improve the skin rough.

        Complete appearance, colour and lustre is tan or light brown sends out the fragrance of brown rice best. Do brown rice porridge ago, want to come to the brown rice for 30 minutes, and then made like rice porridge as you can. Brown rice porridge help digestion and the absorption of nutrition, but patients with diabetes had better not drink, may cause blood sugar increased suddenly.

        Sorghum for dessert

        Chinese sorghum most suitable for a call sorghum crust snacks, Chinese sorghum ground into powder add baking powder, sugar, eggs and right amount water transferred to the sticky, knead the dough into the dough, sorghum in plain steamed, and under a pan fry, and sesame can.

        Gastrointestinal function forces sent to do sorghum soup, such as doing tremella soup or corn soup with a bit of sorghum, can let the soup soup add some smooth taste.

        YiMi in clay pot soup the tonic

        The doctor of traditional Chinese medicine said, YiMi can strong bones and muscles, benefit spleen and stomach, edema, elimination to rheumatism, the clear lung heat effect. Women YiMi is a good tonic, a large number of vitamin B1 can make the skin smooth and white, still can resistance to uterine cancer.

        YiMi sex small cold, not suitable for cooking porridge or single eat, and removing food in clay pot soup is very suitable for. The chicken leg, tomato and YiMi stewed together. YiMi is not easy to digest, as far as possible not to eat, especially the elderly, children and stomach cold, people with gastritis.

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