Fog haze shrouded of preserve one's health tips

China's traditional Chinese medicine to

        Recently a lot of place appear serious fog haze weather, will be the health caused great damage. As the saying goes: "qiu dong poison fog kill knife." How to reduce the damage caused by fog haze weather?

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        Fog haze days do not go out to walk, don't get up early, or more exercise can cause respiratory deepen, faster, and more to absorb the harmful material to fog. Not to go out not to walk, you had better wear a mask to prevent poisonous fog from the nose and mouth into the lungs. Out back, immediately wash face and bare skin. At the same time, must pay attention to regulate mood, avoid to damage the body.

        complement

        Calcium and vitamin D supplement. In the face of the fog haze day, to pay more attention to the old man and children's health, because this kind of crowd resistance is weak, the calcium in great demand. At ordinary times should be more water, pay attention to diet light, less food irritant food, eat some tofu, milk and other food, or eat more yellow croaker (and other fish), animal liver, egg yolks, lean meat, cheese, nuts, these foods are rich in vitamin D and calcium to very favorable.

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