According to the foot hole to drink hot soup a severe cold

China's traditional Chinese medicine to

        People are looking forward to warm in winter, but severe cold throttle arrival lets a person have to say cold. Severe cold season of health care is very important.

        Although "severe cold severe cold, wind from the cold". In fact severe cold of preserve one's health is not supplements warm so simple. The doctor of traditional Chinese medicine health think in line with "chunsheng summer long the autumn harvest DongCang" principle, severe cold keeping in good health in addition to pay attention to the warm warm, but also to prepare for the coming year the spring. Beijing crane hall in medicine experts li3 ping2 think, every night to do add ginger or the very hot soup, evacuation wind chill, divergent function.

        Severe cold to conform to the "winter avoid hide" rule, early to bed late. Sleep more than an hour every day, can make the body balance of Yin and Yang, nourish the viscera, strong body, protection against the bitter cold. Every morning at 5 o 'clock to 7 o 'clock is the large intestine qi and blood perfusion of time, can do rapping tooth grind close to the essence of kidney solid and solid tooth is good, and purge role.

        In addition, but also through the foot care to warm. As the saying goes "cold, cold from the foot from the legs to". Once people and chills, the whole body will feel cold. So in severe cold solar term must hold to every day with hot bubble foot, match with foot massage effect will be more obvious. Taibai hole is the spleen on one point, the spleen function, in the medial feet toe below sunken place. Yongquan cave in planta the centerline of the hollows. The hole is too high in medial malleolus and Achilles tendon in the middle of the position. Water hole, the hole is too kidney by location, has a strong waist health renal function.

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