Teach you in sleep easily fall blood pressure

China's traditional Chinese medicine to

        In normal sleep by sympathetic nerve function decline, blood pressure is relatively lower. So high quality sleep not only can make people energetic, also help lower blood pressure. So what kind of sleep can help lower blood pressure in patients with high blood pressure? Henan college of traditional Chinese medicine the first affiliated hospital of doctor of vice director of heart center QinHaiFeng gives four Suggestions.

        Appropriate nap: survey, no siesta habit, hypertension incidence rate is much higher than a siesta habit. Daytime napping may promote the depth of the night sleep, alleviate the heart and blood vessels pressure. Of course nap time shoulds not be too long, or night couldn't sleep, general with half an hour to an hour is advisable. In addition a nap will not, do not casually against the chair or on a table. If the head and body flat position, it is easy to appear head to offer hematic inadequacy.

        Law sleep: develop a regular sleep habits, every day to sleep, wake up, old people should be in the evening 21 ~ 22 o 'clock, go to bed every day to ensure that there are six to eight hours of sleep time. Bedtime thought to relax, don't think any problem, don't watch the exciting entertainment activities, so that we can guarantee quick go to sleep. Wake up in the morning don't jump up, should be in bed on a period of time, the activities of limbs after sitting up slowly.

Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-01/21/content_69600.htm