Alternate sports are good to the health

GuoXuGuang Shandong laizhou city chronic disease prevention and control of hospital

China's traditional Chinese medicine to

        Alternating movement is in recent years according to the relative medical and create a new fitness concepts and methods of increasing the self-protection ability is a kind of new measures. Research shows that regular alternating motion, can make the human body each system physiology alternate exercise, to self care is beneficial.

        Body brain alternate: people in physical labor such as running, swimming, mountain climbing, also for mental activities, such as chess activities, intellectual games, recite poetry and foreign words. Only practice often and often the brain, brain to enduring.

        Quiet times: on the one hand require people to ongoing physical and mental exercise every day, on the other hand, take the time to make body and brain are quiet, the whole body muscle relaxation, remove the head all other thoughts, make all the rest, be helpful for regulating the body circulation system.

        Positive and negative alternate: the body condition good people might as well do something "pour movement", such as walking backwards, but with such as jogging "reverse movement", which can make up the shortage of the "positive movement", make human body all organs are in exercise in.

        Alternating: winter swimming, XiaYong, cold bath and cross-country race is "alternating" typical movement. "Alternating" can not only help people adapt to the seasons and climate change, and to the person's body can improve the metabolism.

        And the upper and lower alternate: often jogging although leg muscles get the exercise, but upper limbs but didn't get many activities, might as well take some frequent use of upper limb movement, such as throwing, play, play dumbbell, pull chest expander, etc., can make the ShangXiaZhi get balanced exercise.

        Or so alternate: usually use left hand and left leg person, might as well many activities right hand, and the right leg, and vice versa. "Or so alternate" about not only body to "comprehensive development", still make left and right hemispheres of the brain have also been "comprehensive development", to the old stroke, cerebrovascular disease prevention role.

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