The global best diet list

China's traditional Chinese medicine to

        What is the world's best diet? It should be easy to operate, rich nutrition, weight loss, and to help prevent diabetes and heart disease, as the selection criteria, the "American news network" recently released by 22 health experts launched the global best diet list, among them, the top diet way what?

        The first: decompression diet. Means of this kind of food is called the DASH diet, advocate eat whole valley food and vegetables. Because these foods are rich in dietary fiber, calcium, protein and potassium, helps to control or reduce blood pressure. This diet way also requires to eat less high adipose, high quantity of heat desserts and red meat, and at the same time limit salt intake. This kind of food not only can fall blood pressure, but also helps to control cardiovascular disease and diabetes.

        Second: low fat diet. This diet is called the TLC diet, the characteristic is all adopt low adipose food, such as fish and chicken, Reduce saturated fat intake, such as fat meat, Fried food, etc. Means of this kind of food can reduce cholesterol, cardiovascular and cerebrovascular health promoting role.

        Third: the Mediterranean diet. This diet requirements to eat less red meat and sugar, eat more fruits and vegetables, olive oil, fish, nuts, whole grains, dinner drink red wine. The Mediterranean diet not only favorable mental health, still can prevent cancer, prevention and control of diabetes.

        Fourth: to observe weight diet. In the same quantity of heat, recommend eating full abdomen feeling strong and rich nutrition food, such as whole grains and beans, etc. This diet way has the effect that reduce weight, also can promote heart health.

        Fifth: the Mayo clinic diet. The characteristics of the diet is to eat more protein, chicken, tuna and rich in protein food. The proposal does not watching TV while eating, otherwise easy to lead to obesity. This diet method in nutrition, safety and prevent diabetes obvious advantages.

        Sixth: elastic vegetarian diet. The diet will advocate agility and vegetarian, combining don't quit meat, eat more fruits, vegetables, whole grains, vegetable protein. It in nutrition, operability, effect reducing weight good performance, etc, favorable cerebrovascular health, stable blood pressure.

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