Buddhist traditional health food analysis

TianGuSheng Shaanxi paper western city area of the hygiene supervision

China's traditional Chinese medicine to

        Buddhist have buddhist health standard. Whether diet five symplectic, quit stroke vegetarian, full body, or injury abstain from greed, delicious wine disorderly disposition and traditional food, there are certain health significance.

        Diet five symplectic

        Five symplectic including garlic, small garlic, Onions, leeks, Onions (mustard). Buddhist practice requires all buddhists cannot eat vegetarians are and five symplectic.

        From the Angle of preserve one's health speaking, these five kinds of food can have the effect of sterilization, discharge poison. But all things not excessive. Five symplectic often stimulate the mouth, nose, and eyes, and cause discomfort. Eat garlic cause bad breath can also be friends talk air pollution, affects the mood to talk. So, birds eat five symplectic, should pay attention to keep the mouth clean.

        Ring stroke vegetarian

        Buddhist regulation, a disciple of the practice can't eat meat or fish food, can only eat vegetarian food. Because meat can lead to eating disorders, can't control, easy to produce the be sentimentally attached to the heart of the world of mortals, interfere with the practice.

        From a health point of view, fish, meat is rich in the human body needs protein, fat, calcium, phosphorus, iron and other ingredients, but the human body absorb too much protein, fat and other nutrients can also cause the disease. Such as high blood pressure, high cholesterol, diabetes, coronary heart disease and the so-called "affluenza". So, the ordinary person wants reasonable collocation food, eat more fruit and vegetables. In fact, the human body activity needs many kinds of nutrition can get from vegetarian food, such as mushrooms, bamboo shoot kind, bean curd, turnip class, etc. At ordinary times, pay attention to combining hun vegetable to health greatly.

        Too full hurt a body

        Buddhist thought, eating too much can produce all sorts of diseases.

        From a health point of view, every meal have food cannot too much, otherwise not only increase the burden of gastrointestinal digestion, and affect the normal study and work. To do eat much food less, reasonable collocation nutrition, do not bite off more than one can. Do "early to eat good, noon eat satisfied, eat less later", such ability health forever.

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