Head warm prevent stroke

China's traditional Chinese medicine to

        There are some in old people, no matter how cold the weather, never wear a hat to show your body is very healthy. In fact, the elderly and especially those with cardiovascular disease, cold day when must pay attention to the head warm. The head is the seat of the nerve center. The head skin while thin, but there are many vascular and hair and thick, so the quantity of heat inside body, often from the head of a large number of go toward outside evaporation. Cold can make vasoconstriction, elevated blood pressure, blood capillary is also likely to hardening, even a small artery lasts convulsion, stroke incidence increased significantly, and cold stimulation have particular concern. Special to winter, the cold snap frequent, pressure is changeable, by cold air stimulation, vasoconstriction, myocardial ischemia, sudden death also has the occurrence.

        Research data show that the temperature in the l5 ℃ about human body about one-third of the heat from escaping through the head out; The temperature at 4 ℃ or so, the human body about 1/2 heat from escaping through the head out; And the temperature below zero l0 ℃ or so, should have three-quarters of the human body heat from escaping through the head run away. So, when cold hat is the key to avoid stroke. Avoid cerebrovascular disease, but also pay attention to the usual balanced diet, as far as possible less salt, less sugar, less oil, timing quantitative, eat more vegetables, eat less animal fat and animal internal organs, keep happy mood, let the emotional stability. Smoke and wine try not to touch, and arrange three times a week, every time 30 minutes of rule, in order to promote blood circulation, accelerate metabolism, increase muscle and blood vessel elasticity. To regular blood pressure, blood glucose measurement, measuring fat, and remember to take medicine on time. (YanWei)

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