Postpartum 42 days begin exercise

Peking University third hospital, deputy director of the department of gynaecology and obstetrics ZhaoYangYu

Sources: health

        Our country people attach great importance to lying in, for fear of maternal fall puerperal fever, but if you don't use the scientific method, after having will backfire. Postpartum if not rehabilitation or not reasonable, maternity possible waist sour backache, frequent urination, leakage, urinary retention, constipation, cough, laugh or position changes such as leakage problems. Many people do not know, the elderly happen pelvic floor dysfunction (urinary incontinence, vaginal wall before bulging, uterine prolapse) is likely to be in a few decades ago birth trauma.

        Postpartum 42 days began to pelvic floor rehabilitation

        As is known to all, the muscles get exercise will have no power. Choose the suitable time, proper exercise is very necessary. Postpartum 42 days, mothers have rest aftercare 1 months, lochia also basic line clean, baby also have regular work and rest time, the new mother should start on pelvic floor recovered.

        Postpartum, the early damage of nerve cell has a strong ability of repair. But as time goes on, these skills will be declined. Some mothers will ask: "don't exercise is not also can restore?" Medical research tells us that exercise and exercise recovery time and recovery degree is different. Research will postpartum women into exercise group and spontaneous recovery group carries on the comparison, tracked after period of time, through the scientific method that maternal pelvic floor muscle exercise the ability to recover significantly better than natural recovery group. In Europe and the United States and Japan and South Korea and other developed countries and regions, has been popularized the pelvic floor muscle function evaluation, biofeedback training, electrical stimulation treatment. In France, women standard postpartum pelvic floor rehabilitation, to avoid the great part occurs after age pelvic floor dysfunction that national insurance law puts forward if not for postpartum recovery after pelvic floor, and old any pelvic floor dysfunction, the treatment cost of insurance will not be submit an expense account.

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