SanJiuTian health small points

DaiWenJuan Zhejiang dongyang hospital of traditional Chinese medicine

China's traditional Chinese medicine to

        Wear: winter wear hat, such as wear quilted jacket

        Winter, people put on thick clothes, quantity of heat is mainly from the beginning, hand and other exposed parts be lost.

        The stationary state bare-headed, from its head loss of heat a lot. The environment temperature of 15 ℃, the quantity of heat loss from the head of the human body 30% of the total heat loss, 4 ℃ at 60%, 15 ℃ at 75%. Head warm body has close relationship with the heat balance.

        "Winter wear cotton padded cap, such as wear quilted jacket." Winter wear cap should pay special attention to hat can cover ears, children go out more should pay attention to wear a hat at any time.

        Eat: for the injected a winter without pain

        Nourishing food in winter has a long history. The ancients believed that, winter is vitality latent, hidden in the sun be the spirit of the season, is the best time to store energy, should pay attention to keep hidden way, timely supplements, can increase nutrition, remove cold, strong body.

        This season can be appropriately eat mutton, beef, celery, turnip, potato, Chinese cabbage, spinach, apple, longan, etc. At this time it is also the relatives and friends get together, eat spicy hot pot, braised mutton good time. "San-jiu fill a winter in the coming year, no pain".

        Dynamic: "winter practice san-jiu", indoor jogging

        People in SanJiuTian sun be the spirit is weak, the cardiopulmonary burden not small, so the elderly in the cold of the time don't want to go out, such as at home to do some simple movements, such as in the indoor jogging, gymnastics, etc.

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