After 1 hour exercise reduce the risk of heart disease

China's traditional Chinese medicine to

        As the saying goes: "after supper walk a mile. Said is postprandial proper motion, help prolong life. According to The Times of India January twenty days to report, the sports medicine and science "published a new Japanese study found that high fat diet 1 hours after walking, mild strength training and proper motion, help to reduce the risk of heart disease.

        Japan JingDouFu made university scientists said, often exercise can reduce triglyceride level, but there is little research dinner appropriate movement on the influence of triglycerides. According to the research blank, Japanese scientists to 10 men and women who tested tracked. The researchers measured the tested person eat high fat diet (fat in the diet about 38%) after the triglyceride level changes. In the new study choice of two different days, the tested respectively in 1 hour before meal or after dinner 1 hours for the same movement. On the third day, the tested after don't make any movement.

        The new study found that, when tested subjects didn't exercise, meal, 2 hours triglyceride level from 66 mg/dL (mg/deciliter) up to 172 mg/dL (mg/deciliter). Normal fasting triglyceride level is in commonly 150 mg/dL (mg/deciliter) the following. Before the meal movement, who tested after 2 hours triglyceride level up to 148 mg/dL (mg/deciliter), 25% lower than activists. After dinner movement, who tested after 2 hours triglyceride level up to 131 mg/dL (mg/deciliter), than the movement was reduced by 72%. High fat diet after 6 hours, no matter sports or not, all those tested the triglyceride levels are basically the same.

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