Healthy seven fat food

China's traditional Chinese medicine to

        Most of the time, we talk about fat colour change, for fear that fat long in shouldn't long place, often for some food at a respectful distance. In fact, the fat there are good and bad points, the following food rich in unsaturated fatty acids, OMEGA 3 fatty acids, eat more beneficial.

        Walnut: rich in a variety of unsaturated fatty acid, often eat walnuts, can make high density lipoprotein cholesterol level rise, will be transported to the liver for metabolic eduction body outside, so as to prevent the formation of cholesterol.

        Cheese, cheese of fat can better promote the body to the other food ingredients calcium absorption, A piece of high quality pure cheese which is rich in calcium, protein and vitamin A can even and A glass of milk than beauty.

        Salmon: lard type fish, which contains a lot of beneficial cardiovascular health OMEGA 3 fatty acids.

        Almond: rich in monounsaturated fatty acid and linoleic acid, all of which can effectively reduce cholesterol levels in the body. In addition, almond also contained a large number of mineral zinc and a small amount of sodium.

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