"Owl" don't drink coffee

China's traditional Chinese medicine to

        More than 90% "owl" will choose coffee, actually is the most should be rejected. Because a large number of drinking coffee can cause metabolic speed, energy consumption of the body, often drink coffee will only temporarily "cheat body", into a fatigue - short awake - more vicious cycle of fatigue. Large amounts of caffeine will attack your nervous system, cause the endocrine disorder, make originally the lack of regular life add insult to injury.

        Caffeine can really make the person is inspired with enthusiasm, however, scientists in the United States through the experiment found that caffeine to improve work efficiency is not effective, even useful, also can only for a short time. Caffeine although refreshing, but consumes the body and nerve, muscle coordination the B vitamins, lack of B vitamins people could more easily tired, more likely to form a vicious circle, drink tea, drink coffee habit, demand more and more, the effect is more and more bad. Therefore, we must stay up late, added some B vitamins, but more effective.

        Oxford University, according to a study if you in the middle of the night after 12 o 'clock drink a cup of black coffee standards, then blood pressure will continue to rise for 12 hours, you have the possibility of heart disease will increase greatly. Coffee will not only on the skin is a cause of the damage, and night hollow drink coffee, can cause gastrointestinal mucosa stimulation, cause stomach trouble. So, "owl" best to kick the habit of drinking coffee.

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