Be careful steal vitamin "black"

China's traditional Chinese medicine to

        Vitamins are one of the six major nutrients, and now have found that vitamin a and a variety of. They are maintaining human tissue cells normal function indispensable substances, so people pay more and more attention to vitamin supplements, but ignored the cause of the lack of vitamin, so what is who stole the vitamin?

        Computer: continuous to computer work more than 3 hours, optic nerve cells will lack of vitamin A, because it is directly related with retinal sensitive. So the computer family should eat more food rich in vitamin A, such as carrots, pumpkins and various dairy products.

        Alcohol: alcohol in the body to normal metabolism, must have plenty of vitamin B to participate in a large amount for a long time, so drinking will cause of vitamin B in short supply, often drinking should be pay attention to supplement B vitamins.

        Cigarette: smoke of tar and other harmful ingredients will be a large number of attenuation vitamin C. If it is passive smoking, vitamin C more wastage. So there's smoking habits or secondhand smoke passive inhaler at ordinary times should eat tomato vitamin C content rich food.

        Drug: many drugs can affect the absorption of vitamin, such as the pill will affect human body of vitamin B6, B12, folic acid and vitamin C absorption; Aspirin will transpire in vitro of vitamin C than normal increased three times; Too much vitamin C supplements will "away" folic acid in the body; Long-term use of antibiotics person, lose some of the B vitamins and vitamin K, affects the gastrointestinal function; Cold medicine and painkillers can reduce blood vitamin A content; Sulfonamide and cholesterol-lowering drugs affect folic acid absorption; High blood pressure patients, nephritis patients taking diuretics, etc, will cause the body calcium, potassium, vitamin a lot of loss. So taking certain medications should be appropriate vitamin supplements.

        Movement: movement process, people need more energy, oxygen intake and consumption increased, which led to the body is proportional to the free radicals increases, the most it can achieve at ordinary times 4 times. The body have to consume large amounts of antioxidant substance vitamin E to repair extra free radicals. In the big strength after movement take a moderate amount of vitamin E supplements. In addition, vitamin E and alleviate muscle pain, prevent organ aging, prevention and control of chronic diseases role.

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