How to avoid the fog haze damage?

Source: life consumption

        If you use a keyword to conclude this winter, in addition to "cold", but the most appropriate is probably "fog haze". The global warming the atmosphere of background, the winter cold, but also make people feel quite slowly but surely. And fog haze is too bad, direct our lungs, became "vacuum".

        In the thick fog haze in the air to stay for a while, feel chest itching, want to cough. Fog haze days on the body of the first damage, is caused by acute respiratory disease incidence. For asthma, chronic bronchitis, chronic pneumonia, these chronic respiratory disease, it is "unsustainable", can only try to avoid outdoor activities. But, fog haze weather damage, is far more than that. The air pollution of the fine particle, which is now in the news often mentioned PM2.5 - diameter less than 2.5 micron small particle pollutants, is able to follow the breath of the invasion of human lung. Fog haze carry 9 kinds of water soluble ion, fluorine, chlorine, nitrite, nitrate, ammonium sulfate, sodium, potassium, lithium, etc., can directly cause respiratory tract mucosa cell inflammatory reaction, respiratory disease, speaking to. And more terrible, is some heavy metal type of fat soluble particles, they can not only cause acute inflammatory reaction, but also through the respiratory tract, in the human body, causing the accumulation of the long-term health of the hidden trouble. Because respiratory epidermal cells, are lipophilic, these fat soluble particles, it is easy to cheat our skin mucous membrane cells, "settled" to our body.

        It is so terrible, how to do? In fact, our lungs are countermeasures, that is, sputum.

        Phlegm is our respiratory tract secretion of mucus, these mucus in tracheal downy movement process, from the body was taken from the body, they form a sputum. The invasion of human dust, tiny particles (including PM2.5), viruses, bacteria will be sputum carry, eliminate in vitro, realized the lungs from clean. Although the spitting is not civilized behavior, joint us to spit itself also has produced certain rejection feeling, but productive, is our lungs in the face of various foreign threats, a kind of instinctive wisdom. Through the productive, invasion of respiratory dust, invasion of the lung subtle grain (PM2.5) can be successful eduction body outside, our health has been the basic protection. So fog haze incoming, we do not have to spit mind aversion, prepare a paper towel, civilization spit, it is necessary to protect our health behavior.

        However, the real problem, and not have spit spit no problem, but have phlegmy problem. Visibility is very low fog, and soon let us cough choke bear hard, cough without phlegm is the most common. Can cough up phlegm, often is the body function good, constitution is strong young man. The body is relatively weak, usually creates a temper is big, the elderly and children, in the fog haze weather, often cough is dry, producing no phlegm cough. In this case, they need to assist with certain drugs, help us to be able smoothly productive, to protect the health of the respiratory tract, especially the lungs. Yin runfei promote productive drugs, first of all is to read CiAn loquat leaf extract, and its formula derived from the qing dynasty YiSheng YeTianShi. YeTianShi warm disease treatment field is the most representative character, are the first to find people scarlet fever. In his medical handed down from ancient times to the warm theory ", "wen evil is, first of all make lung" argument for respiratory disease, attention, so that he draw honey refined fritillary and loquat leaf extract formula, spread for 300 years, always is a traditional Chinese medicine in the field of classical.

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