In winter and defecate self adjusting method

LuoDongRui Hunan province, which maternal and child care service centre

China's traditional Chinese medicine to

        In winter season low temperature, dry climate, the moisture inside body cycle than any other season slow, easy to constipation. Generally speaking, defecate in the body form to discharge, should not be longer than 24 hours. Shit in the body remain too long, affects the metabolism, easy to poison, let a person appetite not free, in low spirits. Constipation, many people choose oral maren pills or four grinding soup oral liquid, or with open plug road, etc. Although these drugs auxiliary means in a short time internal energy efficiently, but unfavorable for gastrointestinal peristalsis, and easy to produce resistance. Through the physical self regulation, restore normal bowel movement way, is the essential strategy.

        Once the defecate not free, must be timely reflection life habit. Mainly three aspects: one is to check whether the recent repast, hot, dry food intake too much? The second is the vegetable, fruit is added in time? Three is the recent 12 hours have a sweater or diarrhea cause the loss of water too much? If is to stimulate the dry food formation of constipation, shall be immediately change diet structure, from the next meal diet in moderate cellulose, and at the same time, complete with honey slide intestinal food. If is the vegetable, fruit complement discontinuity, should be the next two meal before the supplementary banana 1 ~ 2. Staple food not too fine, appropriate more roughage. If it is loss of body fluid, it is appropriate in the second day morning hollow drink a cup of brackish water, drink cold water day more to help runchang purge.

Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-02/04/content_70073.htm