Travel the road pay attention to send fire moisturizing and discharge poison

Correspondent YangPu

China's traditional Chinese medicine to

        The footstep of the Spring Festival tapering close, for many passengers is concerned, in the long distance bus and train will choose something to fruit, cooked food, bread, instant noodles and so on food sent it. But, so eat healthy? How to eat to make your travel trip and health associated? Nanjing combine traditional Chinese and western medicine hospital nutrition department and preventive treatment of disease center experts together gives three Suggestions.

        Choose foods to avoid them

        Generally in the long distance bus and train people on the toilet for less and less water, add in the train compartments for heating and warm popularity, the causes of fire unconsciously is increased. Nanjing combine traditional Chinese and western medicine hospital preventive treatment of disease center NiZheng chief physician suggest that we eat less as far as possible on the train some easily lose food, such as spicy type of food and LuZhiPin, etc. Might as well eat some send fire food, such as grapefruit, cucumber, etc.

        Remember to inside of the train skin filled water

        Winter heating inside the train many passengers will feel the body is hot and dry, time is long, the skin will appear dry. Nanjing combine traditional Chinese and western medicine hospital nutrition department, deputy director of the expert WangDongXu doctors suggest that we might as well prepare point "skin fruit". The doctor of traditional Chinese medicine thinks, pears have fluids, thirst, cough phlegm, clear heat send fire, keep blood raw muscle, runfei to dry, and other functions, is a good skin fruit. In addition, suitable for winter to eat fruit and apples, oranges, bananas, hawthorn, etc. Apple can nourish to quench your thirst, and spleen antidiarrheal; Orange can qi appetizers, xiaoshi phlegm; Banana heat runchang, step-down to prevent piles; Haw can dilate blood vessels, reduce blood fat, strengthen and mediation myocardial function, prevention of coronary atherosclerosis role.

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