Eat the meat less long flesh

China's traditional Chinese medicine to

        Meat food fresh smell, through proper cooking will be more delicious, many people don't eat meat not because the real hate meat, but because the religious belief, fit, and promote the health of all sorts of reasons. A lot of people love often hope this meat: "fish and bear's paw do not have your cake and eat it?"

        Actually, want to choose the meat, fish and bear's paw can have your cake and eat it, can satisfy his appetite, and can add all kinds of nutrients, can also don't have to worry about getting fat to reduce weight after the problem. One, what is there against it? We get to meet these ate also won't grow meat meat food it.

        Chicken, chicken is rich in protein, vitamins and minerals, fat content is less, 100 grams of chicken with only 1.2 grams of fat, and more for the unsaturated fatty acid. Because the digestion rate is high, easy to be absorbed by human body use, so children, the elderly, physical faint of heart can eat.

        Duck, duck meat contains the amount of fat moderate, higher than chicken, pork, than lower in fat main is not saturated fatty acid and low carbon saturated fatty acid, and easy to digest, will not increase the stomach burden. Because contain a variety of vitamins, to the heart disease have significant protective effect.

        Quail meat: quail meat animals "ginseng" reputation, succulent and fine and smooth, high protein and amino acids, fat and cholesterol content is very low, and long-term consumption to cardiovascular disease, neurasthenia, tuberculosis and hepatitis have certain curative effect.

        Pigeon meat: pigeon meat belongs to high protein, low adipose food, protein content more than general poultry and meat, and fat content is only 0.3%, lower than other meat food, so people have "a pigeon - nine chicken" view. Pigeon meat also has brain refreshing effect, regular consumption can improve memory, prolong life.

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