Festival food science arrangement has five "qiao"

China's traditional Chinese medicine to

        The Spring Festival, is the Chinese nation's traditional festivals. Family, friends and relatives visit, the big family dinner festival for honors. However, with the change of modern way of life, festival diet should pursue eat science, eat health, eat healthy, change the past that "stinted thrift at ordinary times, the Chinese New Year festival concentrated eat" eating habits. So, how to arrange holiday diet to scientific and reasonable, and beneficial to health? Nutrition experts think, festival diet to do "five qiao".

        Varieties qiao collocation. Nowadays, a wide variety of dishes, therefore, in the choose and buy food and diet on holiday arrangement, should be pay attention to color, aroma, taste and shape of the premise, and strive to hun vegetable, cold and heat, coarse and fine, dry dilute qiao collocation. Element of meat or fish is tie-in, can stimulate the person's appetite, keep nutrition balance. Is cold and hot dishes taste is concerned, require not only sweet and salty qiao conditioning, still should hemp, spicy, sour, bitter qiao ratio to five available to appetite is big. Coarse and fine collocation, it is appropriate to eat more roughage, crude fiber food, help digestion. Do rare collocation, refers to the staple food pattern, steamed buns, dumplings, rice, sweet dumplings, rice cake, porridge and soup, sweet drinks etc varieties to transform, the taste is diverse.

        Choose lean coincidence. A healthy diet is not big fish big meat, therefore, festival vegetarians are should be fewer but better, lean collocation, with thin is given priority to, taste to choose more light, usually don't often eat beef, dog meat, rabbit meat, pigeon meat, chickens, ducks and geese claw and seafood, fish. The fish to make steamed is given priority to, less Fried, grilled.

        The coincidence of snacks. The holiday meals staple food generally with rich greasy food is given priority to, so, snacks should with appetizers, qi away, swelling, and send a fire, remove dry for features, such as idle when eat some apples, pears, bananas, etc., can purge appetizer, Eat less peanuts, melon seeds, candy, chocolate snacks; In addition, like plum, hawthorn piece, peppermint, moderate taste.

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