The computer to work with the eye excessive alleviate eye fatigue coup

Sources: Beijing evening news

        White-collar daily face of the computer to work with the eye excessive, cause eye dry eye acerbity, even eyes ache. What method can alleviate eye fatigue, pain treatment eyes? Here we give you recommend a few small coup.

        First of all pay attention to eye care, often take part in outdoor sports. Work with continuous eye reach forty minutes, it is recommended that you can let an eye rest. Secondly, you should pay attention to the reading environment, on the way between home and office white-collar workers don't see mobile phone, flat computer too long, the way and the light is not appropriate, tend to be too dark or too strong. In addition, still should assure enough sleep, pay attention to rest, to have a balanced diet, eat more grains, beans, vegetables and fruits and animal liver and other food, work and rest to regular.

        Usually in the office can bubble up a cup of chrysanthemum tea, inside with a few grains of Chinese wolfberry. The doctor of traditional Chinese medicine thinks, chrysanthemum has nourishing the liver lowering bright eye effect; Chinese wolfberry sex Kennedy, flat to the kidney, with nourishing liver kidney, nourishing the liver bright eye effect.

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