Every 30 minutes or more moderate intensity exercise to cancer

Source: science and technology journal

        According to xinhua news agency, on February 4, "the world cancer day approaching, Chinese anti-cancer association on February 2 held in wuhan tongji hospital propaganda of popular start ceremony, experts stressed the importance of exercise on cancer, and advocate for 30 minutes every day above moderate intensity exercise.

        Chinese anti-cancer association cancer palliative treatment and rehabilitation professional committee of the chairman of the committee, tongji hospital cancer center director okamoto k said, the relationship between obesity and cancer than people usually think that more closely, too much fat is not only the cause of the endometrial carcinoma is one of the factors, but also can cause esophageal cancer, and pancreatic cancer, colon cancer, breast cancer and kidney postmenopausal women. Fat especially abdominal fat can make human body hormone level out of control and increase the risk of developing cancer.

        There is evidence that participate in regular exercise can help to maintain the health level of estrogen, which helps to prevent colon cancer. A continuous exercise habits, such as walk for half an hour every day, every week five postmenopausal women, breast cancer rates will be reduced by 20%.

        Okamoto k said, moderate intensity exercise the most suitable to reduce weight, want to achieve in prevention of cancer and cardio-cerebrovascular disease goal, should be more than 30 minutes every day of moderate intensity exercise. Moderate intensity movement began stage, the body does not immediately adipose energy, 30 minutes after the will adipose energy, along with the time extension fat energy ratio increases. High strength movement, the main use of carbohydrate energy, reduce weight the effect is not ideal, but also has such as sports injury risk.

        Experts suggest exercise every day 1 hour or walk 1.5 to 17000 steps, walking, jogging, ballroom dance, swim, climb and all kinds of ball games are a good way to lose weight, exercise is helpful to maintain the normal function of each system organs and reduce cancer risk.

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