Eight ways to burn more fat movement

Source: sina

        1, 30 to 45 minutes

        Normally, you aerobics, target heart keep in maximum heart rate of about 60% for 30 minutes or more, the fat in their bodies will be mobilized for human body adipose offer can provide energy, the highest record can be up to 85% of total consumption of the weight, into the best stage. Sports more than 45 minutes later, the consumption of fat and began to drop. So expert advice during the aerobic exercise to lose weight low intensity, time in 30 to 45 minutes.

        The movement intensity is too large, the proportion of fat consumption instead of less. When close to the maximum strength movement, fat energy ratio of only 15%.

        2, interval type practice

        The motion decomposition, ten minutes after the movement of moderate intensity, relaxing 30 minutes to 1 hour, when you slow down, the body is still continue in stimulated state, need to consume energy to restore to the original, continue to maintain the high fat burning rate. Because there are two "combustion", the heart to the effect of the activity with 30 minutes the whole period of the same movement, and consume more fat metabolism, is pushed to the extreme.

        3, fast and strong

        Exercise time is short, the speed is very fast, let the heart rate, and maintain the fast for a period of time. After each contraction heart, have plenty of time to rest, the heart to work better. At the same time, because the muscle regularly contraction and relaxation, venous blood return to speed up the heart itself, supply nutrition coronary artery expansion, can make the heart get more nutrition.

        One: in order to in the limited time available to achieve the optimal effect, speed should be at least 10% speed up than usual. With a heart rate monitor, guaranteed strength always maintain in the biggest heart sixty - 80%.

        4, start the new button

        Every around, change a speed, resistance and the inclination of the instrument. If the running machine has a special liking, the proposal of often change, not speed, because of the speed to speed up the pace when will reduce, big stride consumption more calories.

        Can the constantly changing the direction of running machine, such as running backwards, reduce fatigue, let the energy dissipation effect maximization.

        Tips: : use the equipment, as far as possible with the armrest, which can cost 10% more than the quantity of heat.

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