The Spring Festival holiday mo aggravating heart load

Experts puts forward the prevention of acute myocardial infarction "four strategy"

Our reporter YiXiaoFeng correspondent ShengLiJian FengYuXi

China's traditional Chinese medicine to

        Heart disease has increased to human health number one killer. According to HaYiDa subsidiary first hospital cardiovascular internal medicine field director introduces, twenty to forty years old in between young people, accounts for about 10% of the patients with myocardial infarction ~ 20%, and years engaged in mental Labour white-collar about 40%. The long winter holidays relatively more, especially during the Spring Festival the temperature change is like "roller coaster", ups and downs, and eating disorders, life is not law, the factors such as coronary heart disease (CHD) increase or sudden death events increased sharply. In this, the field to everyone put forward to prevent acute myocardial infarction "four strategy".

        Strategy a: away from tobacco

        New Year time is here, my family, friends, classmates party entertainment, smoking, drinking, drinking strong tea, drink coffee easy too much. These factors can make the heart burden, heart oxygen demand increase. The tobacco nicotine can make the heart beat faster, higher blood pressure, heart oxygen consumption increase, vasospasm, abnormal blood flow and platelet adhesion property increase. Smoking also has a large amount for a long time can cause artery atherosclerosis, small artery intimal hyperplasia hypertrophy, make whole circulation system gradually stiff blood vessels. In addition, the smoker blood carbon monoxide hemoglobin content increased, the blood oxygen down, artery intima anaerobic, accelerated atherosclerosis formation. Research data show that 30 ~ 49 smoking male coronary heart disease than non-smokers high incidence of 3 times, smoking or cause angina pectoris frequent attacks and heart disease death direct incentive. So, the Spring Festival holidays, to give up smoking for heart patients will benefit a lot.

        Strategy 2: drinking in moderation

        Holiday feast, often toast each other, pushing cup in light. High blood pressure, diabetes, coronary heart disease family history, if lust after wine, he may be affected by coronary heart disease especially acute myocardial infarction "attack". In fact, a large number of drinking on the body has nothing but harm, the high concentration of alcohol can cause the arteriosclerosis, heart disease aggravated. To the heart for the patient, alcohol will not only increase the burden of heart, affects the fat metabolism, promote the process of atherosclerosis. Alcohol can direct myocardial injury, make the atrium expansion, interfere with the normal rhythm of the heart, cause arrhythmia. Although moderate alcohol can prevent cardiovascular disease, the average person is difficult to grasp the appropriate capacity for liquor.

        Generally, small to medium dose drinking to heart though harmless and even good, but as a result of long-term drinking is easy to cardiovascular accidents, liver damage, etc. If a large number of drinking can also direct damage to the heart, and even cause alcoholic cardiomyopathy. So, for weekdays often drink, during the festival and evade off, it is suggested that the daily drink beer should not more than 1200 ml, wine not over 400 ml or liquor not over 100 ml advisable.

        Strategy 3: scientific diet

        Food science, reasonable light. The Spring Festival family dinner, often with Jane taste delicacies. The heart patient should eat much food less, can't eat and drink too much. Because the heart patient digestive ability is poor, high blood fat, too much intake of high fat food will aggravate heart burden, damages blood vessels, cause high blood pressure, heart attacks, even can cause myocardial infarction, endanger life. Diet should avoid too full, her blood of increased catecholamine, easy to induce coronary artery spasm, sharp decrease of blood, and cause malignant cardiac events. Gastrointestinal eating too much can make the diaphragmatic up, squeeze the heart, or for digesting food, too much blood concentration gastrointestinal, make important viscera corresponding heart ischemia. Attention should be paid to rational diet, balanced nutrition, eat less contain animal fat and cholesterol high food, such as animal fat, fat meat, pork liver, egg yolk, etc. Especially in winter, eat barbecue, greasy food too much, can make the blood viscosity increases, the local blood flow is slow, platelet easy to gather clotting, and induced myocardial infarction. Want to eat more high fibre vegetarian food, such as bamboo shoots, green vegetables, white gourd, etc., or a small amount of fish, poultry, egg white, etc. To limit sodium salt, eat less salt containing high food, such as pickled vegetables and pickled products, this is reduce cardiac load, prevention and cure heart failure and avoid edema of effective measures. Hyperlipidemia, unbalanced diet, diabetes and obesity and diet nutrition.

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