Twelve Chinese zodiac fitness work

YangPu Jiangsu nanjing combine traditional Chinese and western medicine hospital

China's traditional Chinese medicine to

        The movie "the twelve Chinese zodiac" welcome, in fact, the health care keeping in good health like friends, also can learn the Chinese zodiac animals, jiangsu nanjing combine traditional Chinese and western medicine hospital preventive treatment of disease center and nanjing natural medicine health rehabilitation professional committee of experts jointly recommend "twelve Chinese zodiac fitness work".

        Mice face

        The mouse is a "face" habits of animals, with saliva. You might as well also try: face washing hands after hard rub heat, tongue top palatine accumulate saliva. Then from the top down rub surface 49 times; Spit saliva in hand, and then rub 49 times, finally, gently pat face with hot bubble, the towel apply face 30 seconds, everyday early late three times.

        Exercise effect the washing process is actually rub face fitness. Rub face can stretch facial nerve and expression muscle, but also the prevention and control of facial paralysis, ision loss and rhinitis, and prevent colds. Facial nerve is rich, yet fragile. Rub face make facial blood circulation to speed up, expression muscle and facial got activities and nourishing. Meanwhile, eye week blood circulation will speed up, not only alleviate visual fatigue, also can make the vitality of the optic nerve enhancement, and slow the degenerative diseases of the eyes. Rub face when nasal to massage, promote blood circulation, prevent nasal nasal is too dry, which can effectively prevent colds and rhinitis.

        Taurus chewing grass

        Procedure is simple, just like the ox chew food, keep enough patience and confidence. "Bolt" type of chewing not only unfavorable to intestines and stomach to food digestion and absorption of nutrients, but also brings a series of health hazard. So eat, will slowly realize "cow chewing" rhythm.

        Exercise efficacy Taurus chewing grass peptic, prevent brain failure effect. Food in the mouth cutting grinding is more sufficient, food grain is small, its and digestive enzyme contact area, the greater the better digestion. The saliva fluid has "JinJin YuYe", "nectar diabetes" name showers. Saliva is a kind of salivary gland hormone, can stimulate the body's hematopoietic function, delay the aging body tissues and organs. Saliva also contained parotid gland hormone, has the strong gluten JianGu and prevent the effects of aging. Chewing function and brain center related, as you chew through the jaw joint movement, make brain circulation clear, strengthen the brain cortex activation, so as to prevent brain aging and alzheimer's disease.

        Roars mountain

        Roars, fall flat on one's back, on the arms move, relaxation and make sufficient strength, sound aloud from low to high, try to extend the end, he spit net mephitis.

        Exercise effect is blazing roars, is our country ancient worship fitness method, folk say again "shout mountain", although the three meaning not identical, but all have the same purpose of the wonderful. In the Ming dynasty's health is associated with the "autumn is with high scream, face the spring-and-autumn water" habit. Roars belongs to a kind of natural therapy, adhere to get good. A lot of people roars, will feel refreshed and relaxed, the reason is people can breathe out long lung of oil and gas, in fresh air, diastolic ribcage, adjust nerve system and the operation of qi and blood, the doctor of traditional Chinese medicine theory is that "lung toward the pulse", lung happy, the whole body meridian smooth, human nature to feel relaxed and comfortable. But people with hypertension, myocardial infarction, coronary heart disease, and other diseases of the elderly in the traditional Chinese physician or under the guidance of past drills.

        Coon out of the hole

        Hands landing on both feet, knees and elbows no arms supported the front of the body weight, hands, feet crept forward tandem come after tic, speed to slow, quick, don't take not tired advisable. "Coon out hole" essence is crawling fitness, usually in an hour or so after the meal, must step by step. At the beginning, the head, temple or neck may have a pain, hold to period of time will gradually ease, disappear, then select slope, the lower height to crawl.

        Exercise effect the fitness method helps to exercise upper limbs and overall coordination. The traditional vertical movement on vertebral damage is bigger. To crawl limbs, make the spine heavy burdens, activities, which is beneficial to the prevention and control of drawing graphite spinal vertebral lesions caused by cervical spondylosis, periarthritis of shoulder, vertebral hyperplasia, lumbar intervertebral disc, sciatica, low back pain and all kinds of other diseases caused by.

        Dragon YinHang

        Feet separation and shoulder are the same as wide, two arms on their sides, refers to the palm point vertical downward, eye head-up ahead, relax. The head and neck forward as far as possible the elongation to the limit, and the belly out together up. The elongation neck slowly moving from left to right, and difficult to move, stay for 3 seconds, keep pull feeling, then from right to left. Move around the four times.

        Exercise efficacy of traditional Chinese medicine thinks room work too much easy kidney damage, upright damaged, wind cold dampness evil easily invasion of cervical vertebra, can lead to cervical muscle blood circulation suffocate. Stretched neck movement can improve the flow of blood to the neck muscle ligament, accelerate blood circulation, muscle ligament stronger, prevent osteoporosis, thus reducing cervical vertebra disease to happen.

        JinShe yawing

        Sit, station appearance all can, main point is below the shoulder keep still, with mandibular drive the neck to the body from front to circle. Each group do 24 or 36, a day to do array. Natural breathing. Close your eyes intent with cervical motion peristalsis.

        Exercise effect JinShe yawing help neck muscle exercise, promote blood running neck, refreshing, prevent the neck shoulder pain.

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