After the often eat fall fat food

China's traditional Chinese medicine to

        After the elected to eat some fall hematic fat action of food. Below are a few kinds helps reduce blood fat food festival, we might as well often feed some.

        Oat: people digest food, liver secrete bile acid, in order to promote food digestion and absorption of fat, the oats soluble fiber, can absorb a large number of bile acid, in order to prevent it from play digestive function, make the liver bile secretion, so as to reduce serum cholesterol levels. At the same time, oat significantly reduce serum cholesterol, triglyceride and low density lipoprotein effect.

        Bean products: contains the human body must be eight kinds of amino acid, a variety of trace elements and cellulose. Soap grass glucoside can prevent cholesterol in the intestinal absorption; Vegetable protein can reduce the blood total cholesterol, triglycerides and low density lipoprotein, lecithin can prevent cholesterol in the blood vessel wall sedimentary formation atheromatous plaque, Soybean oil help decomposition in the liver cholesterol.

        Edible fungus and barley: edible fungi such as mushrooms have a lower liver fat and cholesterol, reduce blood pressure, trace element supplement and enhance the body's metabolism, etc.; Jew 's-ear have a lower blood fat, prevent blood fat in the vessel wall deposit, and the role of platelet aggregation resistance; Oatmeal contain soluble fiber, can restrain bowel to cholesterol absorption and utilization.

        Fruit and vegetables: fruit and vegetables contains a lot of cellulose, the gastrointestinal peristalsis, reduce cholesterol absorption so as to reduce blood fat.

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